The art of being in control
People who are living in control of themselves and their environment have no need to control or manipulate other people. They don't have...
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The Healing Room
Shoreham-by-sea
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louisaatthehealing
Jan 4, 20213 min read
Resilience
We are going to have to learn to find resilience. The British are well known for their fortitude and resilience and they are both words...
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louisaatthehealing
Jan 4, 20217 min read
worry
Life can be uncertain at the best of times but the times we are living in are beyond uncertain. Add all the worries and concerns any one...
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louisaatthehealing
Oct 4, 20205 min read
How old are you ?!
Within all of us is the child, the teenager and the adult. I know children who can act more like adults. And there are adults who behave...
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louisaatthehealing
Oct 4, 20203 min read
Release Fear
Sometimes the hardest thing in life is trying something new. A new relationship, a new job, a new home, new friends. They're new because...
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louisaatthehealing
Sep 27, 20204 min read
Affirmations
Affirmations are a way of repeating a sentence that alters the mind from a state of negativity to positivity. It can be used to alter...
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louisaatthehealing
Sep 27, 20204 min read
Mantras
Mantras originate from Hinduism and Buddhism and are a word or sound repeated to aid concentration in meditation. By repeating a mantra...
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louisaatthehealing
Sep 27, 20203 min read
Breathing Techniques
We all need to breathe and do so on a reassuringly regular basis. Which always makes people question the need to do exercises or learn...
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louisaatthehealing
Aug 30, 20205 min read
Grief of losing yourself
Grief... is the response to loss. It can affect you physically, emotionally and your mental health. It is usually a word we use relating...
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louisaatthehealing
Aug 30, 20204 min read
The Art of keeping a journal
I have kept a diary of some sorts since a child. Back then it was a real 'dear diary' and full of names that I no longer recognise and...
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louisaatthehealing
Aug 7, 20206 min read
POSTURE AND GROUDING EXERCISES
How are you feeling? How’s your body feeling? Any aches and pains? How’s your head? How’s your anxiety levels? How are you? In this blog...
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louisaatthehealing
Jul 21, 20202 min read
First one, what to expect....
Hello, welcome to the first blog for The Healing Room, Shoreham by sea. The idea that I have for the blogs is a place to come to for a...
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louisaatthehealing
Jul 21, 20205 min read
FORGIVENESS
Lockdown due to the Covid -19 virus was a different experience for everyone. But for nearly all of us, regardless if you still had to go...
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